Yoga for Stress and Anxiety Workshop
Using the Yoga Freedom Technique
with Jenny Kalina
Sunday June 6, 3:00-5:00 pm
at Shakti Yoga, 1861 Springfield Ave Maplewood, NJ
Open to all levels, $30 in advance, $35 at the door
From everyday problems to major events, we all deal with stress and anxiety in our
lives. In this workshop you will learn simple and easy techniques to instantly help
manage them. Because stress and anxiety involve both physical and mental
components, yoga practice is an ideal approach.
The Yoga Freedom Technique will give you learning tools ranging from yoga poses and
breathing techniques to mindfulness practices that will help you learn right
away how to manage stress and feel a renewed sense of freedom and joy.
Drawing from her extensive experience in the interweaving of hatha yoga, anatomy,
mediation, awareness practice and therapeutic yoga, Jenny Kalina will help you
learn how to manage your everyday stress as well as long-term anxiety:
Learn how to manage stress and anxiety in every day situations.
Develop a life-long practice of awareness that will carry you through even the
most difficult times in your life.
Discover a way to turn your anxiety into a teaching tool.
